《吳希素營養師專欄》
吳希素註冊營養師
How to Keep Your Guests Awake at Your Party ?
It's X'mas season and you might be planning a party at your office or at home. The trick is to serve a lighter menu and plenty of vegetables at your party to keep your guests awake and healthy!
Researchers at the University of Manchester have found that some brain cells are actually sluggish after too much food. Fluctuating glucose affects the cells’ production of proteins called orexins, which regulate levels of consciousness. So, if you're serving your guests with fried calamari, Egg Rolls, chips and dip for appetizers, and follow by pasta and enchiladas and meat balls, very soon, your guests will go into a carb coma. We can solve the problem of drowsy brains by serving lighter cuisines and plenty of vegetables so your guests can enjoy the party and still be able to work or have other activities afterwards!
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
如何於派對中喚醒大腦?
聖誕節將來臨，你可能會於家裡或辦公室中舉辦聖誕派對。如何讓派對的來賓更「清醒」以及吃得更健康?訣竅是提供較健康的派對食物及大量的蔬菜！
在曼徹斯特大學的研究中，研究人員發現當我們攝入大量食物後，某些腦細胞會變得遲緩。血糖的波動也會影響一種稱為食慾素的蛋白質的生產，食慾素能調節意識水平。所以，如果派對的前菜就有炸魷魚，蛋捲，薯片等，而正餐則有意大利粉，捲餅和肉丸，派對上的客人將很快進入一個 「碳水化合物昏迷」的狀態，就是有昏昏欲睡的感覺。我們可以以熱量較輕的美食和大量的蔬菜來解決這昏昏欲睡的大腦，讓你的客人可以享受這派對之餘，之後仍然能繼續工作或參與其他的活動！
想學習如何制訂適合的營養減肥計劃嗎?請致電626-283-5128與吳希素註冊營養師預約免費體重分析及訂立減重目標，或電郵至hazel@smarteater.net
It's X'mas season and you might be planning a party at your office or at home. The trick is to serve a lighter menu and plenty of vegetables at your party to keep your guests awake and healthy!
Researchers at the University of Manchester have found that some brain cells are actually sluggish after too much food. Fluctuating glucose affects the cells’ production of proteins called orexins, which regulate levels of consciousness. So, if you're serving your guests with fried calamari, Egg Rolls, chips and dip for appetizers, and follow by pasta and enchiladas and meat balls, very soon, your guests will go into a carb coma. We can solve the problem of drowsy brains by serving lighter cuisines and plenty of vegetables so your guests can enjoy the party and still be able to work or have other activities afterwards!
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
如何於派對中喚醒大腦?
聖誕節將來臨，你可能會於家裡或辦公室中舉辦聖誕派對。如何讓派對的來賓更「清醒」以及吃得更健康?訣竅是提供較健康的派對食物及大量的蔬菜！
在曼徹斯特大學的研究中，研究人員發現當我們攝入大量食物後，某些腦細胞會變得遲緩。血糖的波動也會影響一種稱為食慾素的蛋白質的生產，食慾素能調節意識水平。所以，如果派對的前菜就有炸魷魚，蛋捲，薯片等，而正餐則有意大利粉，捲餅和肉丸，派對上的客人將很快進入一個 「碳水化合物昏迷」的狀態，就是有昏昏欲睡的感覺。我們可以以熱量較輕的美食和大量的蔬菜來解決這昏昏欲睡的大腦，讓你的客人可以享受這派對之餘，之後仍然能繼續工作或參與其他的活動！
想學習如何制訂適合的營養減肥計劃嗎?請致電626-283-5128與吳希素註冊營養師預約免費體重分析及訂立減重目標，或電郵至hazel@smarteater.net