At some point, most people experience about of insomnia. An inability to sleep could be temporary, or you may struggle for years with issues such as being unable to fall asleep or waking up frequently through the night. When you have insomnia, you may experience daytime drowsiness, an inability to think clearly, and negative emotions such as being quick to anger. Physically, your body becomes worn down, and you may lack the energy that you need to accomplish your responsibilities each day. While insomnia is detrimental to your health, you can rest assured that there are solutions. Insomnia is a problem that has existed since the beginning of time, and people who utilize Chinese medicine have learned how to address it using natural herbs. Choosing to use natural supplements to improve sleep helps you to avoid potential adverse side effects from other types of sleep aids, and you can use it with different types of sleep solutions. | 
