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微博《吳希素營養師專欄》幫助控制體重廚房小工具
生活
時間:03/01/2011
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Gadgets that Help with Healthy Eating and Weight Control
* Steamer for cooking vegetables, it preserves more nutrients than boiling.
* Kitchen Scissors to trim off fat and skin from the meat and poultry.
* Nine-inch plates or a smaller rice bowl (the Japanese style will be good) to control portions.
* Hand Blender to make vegetable soups or smoothies, even at workplace!
* Small glasses and expresso cups to serve puddings or desserts.
* Something new: Oil Mister, just came across this from a Health Magazine, you put olive oil or canola oil in it and it'll come out as sprays. You can cover the whole bottom of a pan with just a teaspoon of oil !
幫助控制體重廚房小工具
* 蒸籠 - 利用蒸的烹調方法比燙煮更能有效保留蔬菜中的營養。
* 廚房剪刀 - 可剪走肉類的皮脂，以減少攝入過多脂肪。
* 約九吋的碟或細飯碗(如日式的飯碗) - 可控制食物份量。
* 手持式攪拌機 - 無論在家中或工作中也能輕鬆地製作蔬菜湯或果汁。
* 細玻璃杯 - 能加入布丁或甜品，以控制甜品的份量。
* Oil Mister - 這新產品能減少烹調時使用油的份量。只要將橄欖油或菜籽油加入容器內，油就能變成噴霧狀。只要1茶匙份量的油，便能覆蓋整個平底鍋。
* Steamer for cooking vegetables, it preserves more nutrients than boiling.
* Kitchen Scissors to trim off fat and skin from the meat and poultry.
* Nine-inch plates or a smaller rice bowl (the Japanese style will be good) to control portions.
* Hand Blender to make vegetable soups or smoothies, even at workplace!
* Small glasses and expresso cups to serve puddings or desserts.
* Something new: Oil Mister, just came across this from a Health Magazine, you put olive oil or canola oil in it and it'll come out as sprays. You can cover the whole bottom of a pan with just a teaspoon of oil !
幫助控制體重廚房小工具
* 蒸籠 - 利用蒸的烹調方法比燙煮更能有效保留蔬菜中的營養。
* 廚房剪刀 - 可剪走肉類的皮脂，以減少攝入過多脂肪。
* 約九吋的碟或細飯碗(如日式的飯碗) - 可控制食物份量。
* 手持式攪拌機 - 無論在家中或工作中也能輕鬆地製作蔬菜湯或果汁。
* 細玻璃杯 - 能加入布丁或甜品，以控制甜品的份量。
* Oil Mister - 這新產品能減少烹調時使用油的份量。只要將橄欖油或菜籽油加入容器內，油就能變成噴霧狀。只要1茶匙份量的油，便能覆蓋整個平底鍋。
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飲食治療包括：兒童、成人減肥、營養不良、高膽固醇、高血壓、糖尿病、痛風症、癌症、腎病、肝病、孕婦營養、母乳育嬰。以及小組健康減肥計劃、健康餐引設計、健康講座。
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