《吳希素營養師專欄》選擇健康減肥計劃或餐單要點

How to Choose Healthy Weight Loss Plan?

Here are the criteria:

* The plan should allow at least 1000 calories per day (unless the meal plan is prescribed by the physician or registered dietitian.)

* Target weight loss no more than two pounds per week.

* Balanced nutrition - calorie distribution: carbohydrates (55-65%), fat (20-30%) and protein (12-15%), with adequate intake of other nutrients.

* The plan should allow you to choose a variety of foods, including commercially prepared food or home-made food.

* The diet plan and exercise should be guided by qualified professionals.

* The plan should help with establishing healthy eating habits.

* The plan should include tracking system and follow-up consultations.

* Pricing should be reasonable.

* The weight loss plan should include appropriate exercise and behavior modifications components.

* Remember, weight loss has no shortcuts.

Interested in learning about weight goal and nutrition needs?

Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.

Upcoming Event: Healthy Eating for Cancer Prevention + Cooking Demonstration(Chinese)
Date: 6/11/11 (Saturday)
Time: 1:30pm - 4:00pm
Location: San Marino Center: 1800 Huntington Drive, San Marino, CA 91108
Free admission
Limited seats please reserve through 626-292-6551 or email to icyulater@gmail.com

選擇健康減肥計劃或餐單要點

* 每天熱量( 卡路里) 不少於1000 卡路里( 除非在醫生或註冊營養師的監察下。)

* 每週減肥不多於兩磅。

* 餐單中食物比例要正常。均衡營養：熱量主要來源來自碳水化合物(55-65%) ，脂肪(20-30%) 和蛋白質(12-15%) ，還要適量地攝取其他營養。

* 可自由選擇食物配搭，可選購市售食物或自行預備。

* 得到合資格專業人員提供飲食和運動指導。

* 注重建立良好的飲食習慣。

* 提供適當輔導和跟進。

* 價錢合理

* 計劃應包括適量運動及改變會引致致肥的不良習慣及行為模式。

* 重點：減肥並沒有捷徑。

想學習如何制訂適合的營養減肥計劃嗎?請致電626-283-5128與吳希素註冊營養師預約免費體重分析及訂立減重目標，或電郵至hazel@smarteater.net

最新活動追蹤: 健康防癌飲食+烹飪示範
日期: 6/11/11 (星期六)
時間: 下午1:30 至 4:00
地點: San Marino Center: 1800 Huntington Drive, San Marino, CA 91108
費用全免! 座位有限, 參加講座, 請致電預約 : 626-292-6551 or 電郵至 icyulater@gmail.com