【醫療】Farlong Pharmaceutical - Health Tips for 10/28/2020

5 Reasons Why You Should Spend More Time Outside

There is no doubt that nature is beautiful, but did you know spending time outside is good for your health? Here are five important reasons to spend more time outside!

5 Reasons Why You Should Spend More Time Outdoors

1. Indoor Air Quality Is Often Worse Than Outdoors

While people often think of pollution as being an outdoor issue, pollution can affect indoor air quality as well! In fact, indoor pollution can actually be far worse than outdoors!

Indoors, a variety of harmful substances and pollutants can be released as a result of: 

• Cooking appliances
  
• Flame retardants
• Volatile organic compounds (VOCs)
• Mold, dirt, dust, pet dander
• Chemicals from building materials, furniture, office products, etc.
• Fireplaces

 Getting outside every day exposes our bodies to fresh air and gives us a break from the potential harsh pollutants found inside. 

2.Your Stress Levels May Decrease When You Spend Time Outside

Have you ever experienced the almost immediate stress relief of stepping outside for a brisk walk in the sunshine? Science proves the stress-lowering benefits of being in nature. 

Being surrounded by fresh air, trees, birds, and nature can boost your mood, increase energy levels, and improve your general disposition. Next time you feel yourself feeling stressed, try stepping outside!

3.Being Outside Can Help You Get More Active

We naturally tend to move more when we are outside. Studies also show that people find exercise more enjoyable when they do it outdoors, which makes them exercise longer. Exercising outside also burns more calories versus using a treadmill or stationary bike inside.

4.Being Outdoors Can Increase Your Vitamin D Levels

Vitamin D plays a crucial role in various functions throughout the body. Unfortunately, spending too much time indoors has left many individuals short on Vitamin D. 

The sun is the best source of Vitamin D, but you can also ask your doctor if you should be taking a daily Vitamin D3 supplement. Although it is important to get some natural sunlight, it is essential to protect yourself against sunburns.

5.Spending Time Outside Can Help You Sleep Better

Your circadian rhythm and hormones, such as melatonin, play a crucial role in how well you sleep. Sunlight affects both of these. If you spend too much time inside, your body's natural rhythms can suffer, leading to poor sleep quality.

Ready To Get Some Fresh Air?

We hope these reasons to spend more time outside inspire you to get out and get some fresh air today! What are your favorite ways to spend time outdoors?

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