《吳希素營養師專欄》在假期中吃了過多肉類嗎?

Having Too Much Meat during the Holidays?

Here're some ways to sneak in vegetables in your meal plan.

* Add pureed cauliflower to your mashed potatoes (The HealthyCuisine way)
* Serve chicken or fish on a bed of corn or spinach instead of rice
* Add fresh tomatoes and mushroom in your marinara sauce for your pasta
* Add chopped mushrooms or water chestnuts to lean ground beef or turkey
* Trade half of your pasta portion for veggies when you eat out

在假期中吃了過多肉類嗎?

以下有幾項建議，能 讓蔬菜「悄悄地」加入你的膳食中。

* 將椰菜花泥加入土豆泥中 (這也是美康膳的製法)。
* 將雞肉或魚肉鋪在玉米或菠 菜上，以代替米飯。
* 在大蒜蕃茄醬 (marinara sauce)中加入新鮮的蕃茄及蘑菇，與義大利麵混合食用。
* 在碎牛肉(瘦肉)或火雞肉 中加入切碎的蘑菇或荸薺(馬蹄)。
* 當你需要出外飲食時，把一 半穀類主食的份量(飯或麵)改成素菜。

Tips for Smarteaters are provided by Hazel Ng, RD, CLE and are meant to serve as informative tips to help you to eat smart and stay healthy.

If you would like more information about services provided by Hazel or if you are looking for a customized meal plan, please go to www.smarteater.net or call 626-283-5128 to schedule a free body weight and fat analysis to discuss about your needs. Our office is located at 600 N. Garfield Ave., #311, Monterey Park, CA 91754

-Bachelor of Science in Nutrition and Clinical Dietetics, UC Berkeley, CA
-Registered Dietitian in US and HK
-Certificate of Practical Approaches to the Treatment of Obesity, Harvard Medical School
-Certificate of Training in Adult Weight Management, American Dietetic Association
-Certification of Lactation Educator, UCLA
-Member of American Dietetic Association
-Founding member of the Weight Management Practice Group, ADA