《吳希素營養師專欄》保持運動 保持健康
吳希素註冊營養師
保持運動
根據美國疾病控制與預防中心的建議，定 時運動對於保持身體健康極為重要。運動不但能控制體重，還能強壯身體的骨骼和肌肉，改善精神狀況和情緒，減少年老時跌倒的危機，而且 定時運動能減少患有糖尿病、心血管疾病和癌症的風險。
* 成年人要保持健康，建議每星期應
至少做150分鐘的中等強度的體力活動(約2小時30分鐘)，或75分鐘(約1小時15分鐘)的劇烈運動。
* 即使未能達到建議所訂立的運動量，你 也可以從日常生活的習慣增加身體活動量，例如：
-散步
-騎自行車
-園藝
-伸展運動
-洗車
- 逛街
-做家務
-參加舞蹈課程
-創作有趣的及有運動量遊戲
* 年紀較大的並患有慢性疾病的成年人更應多做 運動，而運動類型應根據身體與健康狀況而定。
Stay Active!
According to the CDC, regular physical activity is one of the most important things you can do for your health. It can help to control your weight, strengthen your bones and muscles, improve your mental health and mood, prevent falls when you get older, reduce your risk of type 2 diabetes, cardiovascular disease, and some cancers.
* Adults are recommended to do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity physical activities, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity physical activates for substantial health purpose.
* Even you cannot workout, you can also stay active by:
-taking a walk
-riding a bike
-planting a garden
-doing stretches
-washing your car
-window shopping
-doing housework
-taking a dance class
-making up your own active game!
* The older adults who have chronic disease should also avoid inactivity. They should also stay physically active as their condition allow.
根據美國疾病控制與預防中心的建議，定 時運動對於保持身體健康極為重要。運動不但能控制體重，還能強壯身體的骨骼和肌肉，改善精神狀況和情緒，減少年老時跌倒的危機，而且 定時運動能減少患有糖尿病、心血管疾病和癌症的風險。
* 成年人要保持健康，建議每星期應
至少做150分鐘的中等強度的體力活動(約2小時30分鐘)，或75分鐘(約1小時15分鐘)的劇烈運動。
* 即使未能達到建議所訂立的運動量，你 也可以從日常生活的習慣增加身體活動量，例如：
-散步
-騎自行車
-園藝
-伸展運動
-洗車
- 逛街
-做家務
-參加舞蹈課程
-創作有趣的及有運動量遊戲
* 年紀較大的並患有慢性疾病的成年人更應多做 運動，而運動類型應根據身體與健康狀況而定。
Stay Active!
According to the CDC, regular physical activity is one of the most important things you can do for your health. It can help to control your weight, strengthen your bones and muscles, improve your mental health and mood, prevent falls when you get older, reduce your risk of type 2 diabetes, cardiovascular disease, and some cancers.
* Adults are recommended to do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity physical activities, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity physical activates for substantial health purpose.
* Even you cannot workout, you can also stay active by:
-taking a walk
-riding a bike
-planting a garden
-doing stretches
-washing your car
-window shopping
-doing housework
-taking a dance class
-making up your own active game!
* The older adults who have chronic disease should also avoid inactivity. They should also stay physically active as their condition allow.