《吳希素營養師專欄》減肥期間可吃甜點嗎？ Craving for Sweets?
吳希素註冊營養師
Trying hard to avoid craving sweets all day during your weight loss plan? Here are some tips:
1. Spread out your meals! Try saving the banana for a mid morning snack or half of your sandwich lunch for the afternoon.
2. When you need a snack, choose something that can give you a nutrition boost: a dark chocolate truffle, 1/4 cup dried fruit and nuts, or energy bars that give you at least 5 g fiber and 7g protein.
3. When you snack, keep portion sizes small. Remember the first few bites of any treat are the most satisfying!
Interested in getting help with losing weight? Schedule an appointment for a FREE body composition analysis with Hazel the dietitian and discuss about your goals. Hazel can tailor-made weight management program to meet your needs. Appointment: 626-283-5128
Upcoming Event: Diabetes Prevention and Long Term Care Seminar (Cantonese)
Date: 5/21/11 (Saturday)
Time: 9:15am - 12:00pm
Location: Almansor Court: 700 S.Almansor St., Alhambra, CA 91801
Limited seats please reserve through 626-956-8200
在減重期間，你會盡量避免甜點嗎？以下有一些小提示讓你可減少吃甜點的慾望：
1. 少吃多餐！如嘗試將香蕉作為早餐與午餐之間的小吃；把半份午餐的三明治作下午茶點。
2. 當需要時，選擇一些能讓你增加營養的小吃，如黑巧克力糖一粒，1 / 4杯乾果及堅果，或含有至少5克纖維和7克蛋白質能量棒(穀物條)。
3. 只吃少量：最初幾口的小吃最能滿足人對甜點/小吃的慾望，所以小吃的份量不需要多。
想減重嗎?請致電626-283-5128與吳希素註冊營養師預約免費體重分析及訂立減重目標
最新活動追蹤: 糖尿病預防及長期病患護理講座
日期: 5/21/11 (星期六)
時間: 早上9:15 至 下午12:00
地點: Almansor Court: 700 S.Almansor St., Alhambra, CA 91801
內容: 糖尿病的成因及預防方法
糖尿病健康餐
能有效預防糖尿病的運動
從中醫角度及中藥治療糖尿病
座位有限，額滿即止，預約請致電626-956-8200
1. Spread out your meals! Try saving the banana for a mid morning snack or half of your sandwich lunch for the afternoon.
2. When you need a snack, choose something that can give you a nutrition boost: a dark chocolate truffle, 1/4 cup dried fruit and nuts, or energy bars that give you at least 5 g fiber and 7g protein.
3. When you snack, keep portion sizes small. Remember the first few bites of any treat are the most satisfying!
Interested in getting help with losing weight? Schedule an appointment for a FREE body composition analysis with Hazel the dietitian and discuss about your goals. Hazel can tailor-made weight management program to meet your needs. Appointment: 626-283-5128
Upcoming Event: Diabetes Prevention and Long Term Care Seminar (Cantonese)
Date: 5/21/11 (Saturday)
Time: 9:15am - 12:00pm
Location: Almansor Court: 700 S.Almansor St., Alhambra, CA 91801
Limited seats please reserve through 626-956-8200
在減重期間，你會盡量避免甜點嗎？以下有一些小提示讓你可減少吃甜點的慾望：
1. 少吃多餐！如嘗試將香蕉作為早餐與午餐之間的小吃；把半份午餐的三明治作下午茶點。
2. 當需要時，選擇一些能讓你增加營養的小吃，如黑巧克力糖一粒，1 / 4杯乾果及堅果，或含有至少5克纖維和7克蛋白質能量棒(穀物條)。
3. 只吃少量：最初幾口的小吃最能滿足人對甜點/小吃的慾望，所以小吃的份量不需要多。
想減重嗎?請致電626-283-5128與吳希素註冊營養師預約免費體重分析及訂立減重目標
最新活動追蹤: 糖尿病預防及長期病患護理講座
日期: 5/21/11 (星期六)
時間: 早上9:15 至 下午12:00
地點: Almansor Court: 700 S.Almansor St., Alhambra, CA 91801
內容: 糖尿病的成因及預防方法
糖尿病健康餐
能有效預防糖尿病的運動
從中醫角度及中藥治療糖尿病
座位有限，額滿即止，預約請致電626-956-8200