每週營養資訊 - 新年新目標
吳希素註冊營養師
It's the beginning of the year ! Here are something you can do to help getting rid of your old or bad habits and setting yourself up to a new and healthier you...
Clean up the kitchen cabinet and refrigerator and get rid of those high fat, sugary junk food.
Go to farmers market to get some fresh fruits and veggies and make a salad or veggies/fruits kebab with your meals.
Look at pictures from the good old days to remind yourself how you used to look before you gained those extra pounds.
Look through your closet and look for clothes that you always want to fit in again and hang them out.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
新年需有新景象，以下的方法能幫助你改掉你的壞習慣，以建立一個全新而健康的你。
清理廚櫃及冰箱，丟掉那些高熱量、高糖份的食物。
於農產市場中買一些新鮮的水果和蔬菜，製作一份健康又美味的沙拉。
翻閱舊照片來回顧自己以前的樣子及身材，以防止繼續增磅。
收拾衣櫥及把那些漂亮而不合身的衣服掛出來，鼓勵自己要把它穿回去。
想學習如何制訂適合的營養減肥計劃嗎?請致電626-283-5128與吳希素註冊營養師預約免費體重分析及訂立減重目標，或電郵至hazel@smarteater.net
Clean up the kitchen cabinet and refrigerator and get rid of those high fat, sugary junk food.
Go to farmers market to get some fresh fruits and veggies and make a salad or veggies/fruits kebab with your meals.
Look at pictures from the good old days to remind yourself how you used to look before you gained those extra pounds.
Look through your closet and look for clothes that you always want to fit in again and hang them out.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
新年需有新景象，以下的方法能幫助你改掉你的壞習慣，以建立一個全新而健康的你。
清理廚櫃及冰箱，丟掉那些高熱量、高糖份的食物。
於農產市場中買一些新鮮的水果和蔬菜，製作一份健康又美味的沙拉。
翻閱舊照片來回顧自己以前的樣子及身材，以防止繼續增磅。
收拾衣櫥及把那些漂亮而不合身的衣服掛出來，鼓勵自己要把它穿回去。
想學習如何制訂適合的營養減肥計劃嗎?請致電626-283-5128與吳希素註冊營養師預約免費體重分析及訂立減重目標，或電郵至hazel@smarteater.net