每週營養資訊 - 吃出新「煮」意
吳希素註冊營養師
Happy Spring ! Let's do something different and make meal time fun:
At the grocery store, purchase one fruit or vegetable that you have never tasted before. Check out recipes online to see how to use this ingredient, or just wash it and eat it fresh and raw. Make sure your kids will get a chance to taste it too!
Try something with Soy. Soy can be a meat substitute! Soy beans, soy milk, or Tofu. Firm tofu is good for stir-fry. Soy milk can be added to oatmeal.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
春天是萬物更新的季節，有不少新鮮及季節性的食物讓我們的食譜變得更多樣化和有趣：
於超級市場裡選購一個你從沒有嚐過的水果或蔬菜，然後上網找相關的食譜，或者把蔬果洗淨後新鮮食用。將食物也分給孩子，讓他們有機會品嚐不同的蔬果！
多嘗試豆製品。大豆製品是肉類的替代品，如黃豆，豆奶，豆腐。硬豆腐適用於炒的烹調方法，而豆奶則可以添加於燕麥片中食用。
想學習如何制訂適合的營養減肥計劃嗎?請致電626-283-5128與吳希素註冊營養師預約免費體重分析及訂立減重目標，或電郵至hazel@smarteater.net
At the grocery store, purchase one fruit or vegetable that you have never tasted before. Check out recipes online to see how to use this ingredient, or just wash it and eat it fresh and raw. Make sure your kids will get a chance to taste it too!
Try something with Soy. Soy can be a meat substitute! Soy beans, soy milk, or Tofu. Firm tofu is good for stir-fry. Soy milk can be added to oatmeal.
Interested in learning about weight goal and nutrition needs?
Schedule a free body weight and fat% analysis with Hazel at 626-283-5128 or email to hazel@smarteater.net.
春天是萬物更新的季節，有不少新鮮及季節性的食物讓我們的食譜變得更多樣化和有趣：
於超級市場裡選購一個你從沒有嚐過的水果或蔬菜，然後上網找相關的食譜，或者把蔬果洗淨後新鮮食用。將食物也分給孩子，讓他們有機會品嚐不同的蔬果！
多嘗試豆製品。大豆製品是肉類的替代品，如黃豆，豆奶，豆腐。硬豆腐適用於炒的烹調方法，而豆奶則可以添加於燕麥片中食用。
想學習如何制訂適合的營養減肥計劃嗎?請致電626-283-5128與吳希素註冊營養師預約免費體重分析及訂立減重目標，或電郵至hazel@smarteater.net